Day 1: The 7 Steps to I.M.P.R.O.V.E.
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STEP 1. Identify What You Really Want or Need
You know what you don’t want, but until you have clearly identified what you do want, how can you see any options to get it? The first step is to identify the subconscious needs that are driving your behavior. Once you understand what you are really after, you can choose a healthier way to get it.
For example, do you want a cigarette, or do you want to feel calm and in control? Do you want a drink, or do you want to feel more relaxed and confident? Do you really want to put another $100 chip on the table, or do you just want another round of excitement? What is the actual feeling you are trying to get through your unwanted habit or behavior?
EXERCISE #1) Identify What You Really Want or Need.
